The Maine Department of Education Schoolsite Wellness team is pleased to host StrengthenME and the Northern Light Health Workforce EAP to provide educators and school staff with FREE wellness workshops.

Join any or all of the following 30-minute wellness workshops every other Thursday at either 7:15 a.m. or 3:15 p.m.

• March 16 – Staying Grounded When Others are Escalating – Now, more than ever, our ability to stay calm is being put to the test. In this workshop, we’ll explore strategies for de-escalating ourselves and others, putting our minds ahead of our emotions to succeed as individuals and as part of a larger community.

• March 30 – Asking for Help – It isn’t always easy to ask for help, particularly when you’re used to being the helper. This workshop explores common barriers to seeing help and offers strategies to effectively and mindfully ask for and receive the help you need.

• April 13 – Letting Go of What We Can’t Control – Holding on to things we can’t control can cause us a great deal of stress and unhappiness. It also keeps us from growing and living our lives freely. This workshop explores strategies for letting go and includes a 10-minute guided mindfulness practice.

• APRIL 27 – Boundary Setting and Saying No – Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. This workshop reviews ways to set healthy emotional boundaries and ways to navigate boundary setting effectively.

• May 11 – Quieting the Mind – In this workshop, we’ll explore the idea of Monkey Mind and how the demands of life impact our ability to experience a quiet mind. We will review ways to quiet the mind, and practice using mindfulness to slow racing thoughts.

These workshops are all accessible via this Zoom link.

Direct any questions to Ariele Worrall at aworrall@northernlight.org.

The Office for Bombing Prevention (OBP), a part of the Cybersecurity and Infrastructure Security Agency (CISA) of the  U.S. Department of Homeland Security (DHS), is announcing the addition of the new Bomb Threat Assessment for Decision Makers (AWR-945) course to its suite of Virtual Instructor Led Training (VILT) Courses. This course is provided at no cost to the participant or their organization.

This 75-minute VILT provides the participants with foundational knowledge on assessing and evaluating bomb threats, related responses, and considerations. This course introduces types of threats, the threat assessment process, and the implementation of a Bomb Threat Management (BTM) plan. Additionally, the course provides activities that allow participants to apply specific portions of the risk management process and their newly acquired knowledge about BTM procedures to develop a risk assessment of a bomb threat.

Classes are now open for registration! Participants can visit Office for Bombing Prevention (dhs.gov) to register for classes. Select the desired course and date from the listings and you will be automatically directed to the online application process. Registration must be completed two business days prior to class start date. If you have friends or colleagues that would benefit from this virtual training, we encourage you to share this information with them.

A FEMA Student Identification (SID) number and Password are required to apply. If you don’t have a FEMA SID one can be obtained by going to: https://cdp.dhs.gov/femasid/register. 

For registration issues, contact OBP Training Support at the CDP at: obp-support@cdpemail.dhs.gov or (256) 847-2195 during business hours.

Please contact OBP Training at OBPTraining@cisa.dhs.gov with any questions.